Wednesday, July 25, 2012
91 calories in 20 minutes
Went to gym to use the fitness room for the first time today! Took a fitness text on a spin machine, scored a 1(the lowest) but I will retake it periodically as I continue to go and it will get better! Spent 15 minutes on the spin machine and 5 minutes and a odd treadmill that was curved instead of flat and burned a total of 91 calories.
Spent a half hour in the pool, did three full laps in the lap lanes with equals 100 yards, and a 1/4 mile worth of circuits on the river walk area, so feeling really good :)
Had a cajun turkey sandwich with a banana and a probiotic yogurt shake for lunch. Gotta take out the trash and run the vacuum before my daycare kid gets here at 2.
Gonna have some company tomorrow, looking forward to hanging with my mom and my sister! Gonna hit the pool tomorrow and move some furniture and stuff, so gonna be a good day, and it's my weekly weigh in day! Wish me luck!
Until tomorrow.....
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