Current Weight: 212.0lbs
Original Weight: 216.0lbs
Total Weight Loss: 4lbs
Goal Weight: 145lbs
Total Weight to Lose: 67lbs
DOWN 4 POUNDS!!!!!!!!!!!!!!!!!
So, today was kind of a bust, did a half mile walk that ended in a frozen yogurt (98% fat free but still)
Not losing sight of the goal and down 4 pounds! Huzzah!!!!!!!
nest weigh in Sunday, July 15th.
If it is one thing I have figured out,(not that I have all the answers) it is that if you are craving/wanting ice cream/cake/whatever then make a wise choice like the frozen yogurt, or find a low calorie version. Cause if not I find that after a couple days of craving it I will give in and have it anyway.
ReplyDeleteFYI, sometimes the normal brand is lower or very close in calories/fat/carbs to the supposedly weight loss ones and for a better price.
Keep up the great job.
So proud of you, keep it up!
ReplyDeleteThank-You!
ReplyDelete